Holistic Approach
Mindfulness Approach
Mindfulness approach will teach you how to bring your attention to your breathing, while focusing on the here and now in order to connect with what’s happening in the present moment. This simple technique has been shown to decrease stress, anxiety, depression, and more.
Mind-Body Approach
Mind-body approach teaches the importrance of balancing the connection between your physical and emotional self. You will learn and understand grounding techniques that will allow you to become centered.
Lifestyle Approach
Lifestyle approach will teach you the importance of understanding and incorporating; nutritional, physical, emotional/mental, and spiritual connections.
Virtual Mother's Support Group
Purpose:
The gathering is to give mothers who feels isolated from others in her journey a chance to connect with other mothers, in hopes that the space would encourage new friendships and a sense of validation and community. Mothers will also support each other as they care for children.