meet our amazing yoga instructors

Feel safe and comfortable in our office.  It has been studies that read; yoga can improve relaxation, self-confidence, and self-efficacy in those who have experienced trauma. Incorporating yoga and psychotherapy is our goal for you. If you are hesitating to try due to “never have done yoga before” WE WELCOME YOU!  

 Mindful Journey Therapeutic Services is pleased to offer Yoga. The restorative approach in which our certified yoga instructors utilize is to empower individuals towards physical, spiritual, and psychological improved health and well-being. The holistic nature of providing the connection between the mind and body will allow individuals the strength to break through barriers. Our instructors will ensure you gain full awareness of your body, mind, and breaths to accomplish restoration.  

Sunlighten® Sauna is the #1 choice for personalized infrared light therapy because it is proven to deliver the highest dose of infrared light and offers an experience that is meant to be enjoyed, not endured. Each treatment will leave feeling invigorated, light, energized, and ready to come back for more. A Sunlighten infrared sauna session provides a comfortable, gentle heat that is enjoyable for the entire session and leaves you feeling invigorated, light, and energized.

 Acoustic Resonance Therapy (A.R.T.)

A.R.T. combines the healing effects of sound and vibration to harmonize all systems of the body, bringing you to a deeper state of relaxation. Attached at specific locations in the sauna, the A.R.T.  system uses an amplified audio signal to resonate sound waves to the surface of the sauna. Listening to soothing music and feeling it resonate throughout the body stimulates the body’s natural relaxation response. It feels like light touch massage during your sauna session.

  Yoga Classes offered

• Beginners Classes: Never completed a yoga class, NO WORRIES
• Intimate group sessions (maximum 4 individuals)
• Personalized one on one session (per approval)
• Therapeutic Yoga Session (facilitated by licensed therapist and certified yoga instructor)
• Relaxation and meditation education and discovery 
• Session times: 30 minutes 45 minutes 60 minutes 

Chromotherapy: Let your light shine!! The use of different color rays. 

Enjoy the ancient healing method of light and color therapy to improve overall health and harmony. Chromotherapy restores various energy points to help balance the body.