EMDR: Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing.
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps people heal from difficult or traumatic experiences. Sometimes, past events can feel “stuck” in the mind and body, showing up as anxiety, fear, or distress long after the event has passed. EMDR works by using guided eye movements or other forms of bilateral stimulation to help the brain reprocess these memories in a healthier way.
Rather than having to retell every detail of the past, EMDR focuses on helping you feel less triggered, more resilient, and more at peace. Many people describe feeling lighter, calmer, and more in control after EMDR sessions. It is used with adults, teens, and even children to address trauma, anxiety, grief, phobias, and other challenges.
At Mindful Journey Therapeutic Services, our goal is to provide a safe and supportive space where EMDR can help you move forward not by erasing your past, but by freeing you from the weight it has carried into your present.
What kinds of challenges can EMDR help with?
EMDR is most well-known for treating trauma and PTSD, but it is also effective for:
- Anxiety and panic attacks
- Grief and loss
- Phobias and fears
- Low self-esteem and negative beliefs
- Stress related to difficult life experiences
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Meet our EMDR Certified Clinician: Tiffany Winn
I am trained in Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR), two highly effective therapeutic approaches. EFT focuses on improving emotional connection and communication within relationships, while EMDR is a powerful tool for processing and healing trauma. My training in these modalities allows me to provide comprehensive and tailored support to my clients.
✨ At Mindful Journey Therapeutic Services, we know reaching out for trauma therapy can feel like a big step. EMDR is designed to help you move past what’s been holding you back, so you can live with more calm, clarity, and freedom.
- “EMDR helps the brain reprocess painful memories so they no longer feel overwhelming. It’s a gentle, evidence-based approach that can reduce anxiety, ease trauma responses, and help you feel more at peace.”
- “Instead of staying stuck in the past, EMDR helps you move forward. This therapy uses guided eye movements to reduce the distress of painful memories and restore balance in your mind and body.”
- “EMDR is a proven therapy for trauma and anxiety that helps you heal by reprocessing difficult experiences in a safe, supportive way so you can live with more calm and clarity.”